I’m breaking out my microwave to show you guys 3 tasty meals that microwave mug recipes. This is easy meal prepping because it only takes 10 minutes. These mug recipes are great for breakfast, lunch, dinner, or dessert. The denver mug recipe is perfect for breakfast and an easy mug recipe. You guys asked for easy meal prep, and this meal prep for the week does not get any easier. This weekly meal prep is done completely with microwave recipes.
Macros per individual mug omelet:
193 calories per mug omelet
13 grams of fat per mug omelet
18 grams of protein per mug omelet
2 grams of carbs per mug omelet
Macros per individual mug fried rice:
271 calories per mug fried rice
9 grams of fat per mug fried rice
13 grams of protein per mug fried rice
45 grams of carbs per mug fried rice
4 grams of fiber per mug fried rice
Macros per individual mug brownie:
530 calories per mug brownie
35 grams of fat per mug brownie
12.5 grams of protein per mug brownie
56 grams of carbs per mug brownie
6.5 grams of fiber per mug brownie
GET THE KITCHEN GEAR I USE:
New Videos Every Friday!
Follow Me On Social Media:
I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
Music from Audio Network