Meal Prepping For Beginners – With Meal Breakdown And Groceries

Meal Prepping For Beginners! Meal breakdown and grocery haul below.
Unfortunately he tossed the receipt before I could get the price for each item but the total came out to around .00 (he said).

Groceries
– 5 Greek Lite Yogurts
– Hearts Of Romaine Lettuce
– Spinach
– Asparagus
– Tomatoes
– Pepper Jack Cheese
– 1 lb. 85% Lean 15% Fat Ground Beef
– 2 lbs. 93% Lean 7% Fat Ground Turkey
– Sweet Potatoes
– Red Potatoes
– Chicken Breasts

5 Meals
– 6 – 7 Oz. Turkey/Beef Mixed Patty
– 170 – 180g Red Potatoes
– Side Salad
– 2 Tsp. Extra Virgin Olive Oil
Protein (g): 38
Carbs (g): 37
Fat (g): 20
Total Calories: 480

5 Meals
– 6 – 7 Oz. Chicken Breasts
– 100 – 110g Sweet Potato Fries
– 1 Cup Asparagus
– 2 Tsp. Extra Virgin Olive Oil
Protein (g): 51
Carbs (g): 28
Fat (g): 6
Total Calories: 370

MUSIC….
Download ‘Kedam – Shy Girl’ •
Follow us on Spotify •

♫ Support Chill Nation

♫ Follow Kedam

Benjamin Francis Leftwich – Atlas Hands (Samuraii Edit)
Download:
Subscribe: | SoundCloud:
Facebook: | Twitter:

⍟ Follow Samuraii

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:

CONNECT WITH ME!
Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *