ONE HOUR Meal Prep!? Meal Prepping Ideas For Beginners

Healthy ONE HOUR meal prep for back to school! Healthy meal prepping can be a little a daunting, but I have some ideas and tips so you can spend only ONE HOUR per week on meal prep! Say wha?!? Whether you’re headed back to school or your kids are, you’ll want to check this one out!

PORTABLE/FAST BREAKFAST IDEAS

Overnight Oats

Two-Ingredient Energy Bars

Vegetarian Breakfast Bake
Available in my meal-prep ebook here!

Egg Muffins

PORTABLE LUNCH IDEAS

Chicken Salad

Pasta Salad

Salad in a Jar

Smoothies

FAST EASY DINNERS

Frittata/Eggs

Yummy Pizzas

Panini

Tex-Mex Quinoa
Available in my meal-prep ebook here!

SIMPLE SNACKS

Peanut Butter Celery Jar

Brown Bag Popcorn

Dried Figs

Two-Ingredient Brownies

Bean Salsa
Available in my meal-prep ebook here!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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