Prepping For The Hospital | Glutes & Quads Isolation Workout | BYOB #4

Glutes & Quad Isolation Workout:

Glute Pressdowns: 10 reps per leg x 4 sets

Curtsey Pressdowns: 10 reps per leg x 4 sets

Cable Squat with Alternating Backward Lunge: 18 squats total (9 backward lunges per leg) = 1 set x 3 sets

Double Squat with Deadlift: 12 reps x 4 sets

Reverse Hyperextension with Spiralband Abductors: 15 reps x 4 sets (finish with pulses at the top)

Assisted Pistol Squats: 10 reps per leg x 4 sets

Smith Machine Stationary Backward Lunge for a final BURN OUT

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