Prepping For The Hospital | Glutes & Quads Isolation Workout | BYOB #4

Glutes & Quad Isolation Workout:

Glute Pressdowns: 10 reps per leg x 4 sets

Curtsey Pressdowns: 10 reps per leg x 4 sets

Cable Squat with Alternating Backward Lunge: 18 squats total (9 backward lunges per leg) = 1 set x 3 sets

Double Squat with Deadlift: 12 reps x 4 sets

Reverse Hyperextension with Spiralband Abductors: 15 reps x 4 sets (finish with pulses at the top)

Assisted Pistol Squats: 10 reps per leg x 4 sets

Smith Machine Stationary Backward Lunge for a final BURN OUT

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Website: – COMING SOON
IG: @ptulaactive

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Business Inquiries: [email protected]

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DISCOUNTS AND LINKS:

My supplements I take: Leanmachine Stack by GenetX : – 20% OFF using code SAMI20

Spiralband: – 10% OFF using code SAMI

All In Nutrition Energy Bars: 10% OFF using code Leanmachine10

Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10

Lift Era Apparel: 10% OFF using code SAMI

Rossa Self Tanning: 15% OFF using code SAMIRST

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