THIS IS HOW I BUILT MY LEGS! | MEAL PREPPING TIPS & TRICKS

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TODAYS LEG WORKOUT:

1. SQUATS: INCREASING WEIGHT OR REPS EACH WEEK.
– 4 SETS OF 6 THIS WEEK THEN NEXT WEEK 4 SETS OF 7!

2. WALKING LUNGES – 8 STEPS UP AND BACK
– INCREASE WEIGHT EVERY SET

3. LEG PRESS: 4 SETS OF 20 REPS
– SLOW THE MOVEMENT DOWN AND DONT FULLY LOCK OUT AT TOP, KEEP CONSTANT TENSION AND TRACK KNEES TO SIDE OF CHEST.

4. ROTATORY CALF PRESS LEANING FORWARD
– 20 REPS
– SUPERSET: SEATED CALF PRESS WITH PLATES ON KNEES – 20 REPS
– TRI SET: BODYWEIGHT CALF RAISES WITH HEELS DROPPING BELOW PLATFORM

5. LEG EXTENSIONS 4 SETS, THEN EXTRA 2 SETS WITH RESISTANCE BANDS.

πŸ’₯Email me for Training/Nutrition Plans πŸ’₯
Just say “More Info” to πŸ“©[email protected]

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